“sh*t your health teacher skipped – Pelvic Floor Edition”
Experience the Ultimate Fitness Transformation!
Join our expert-led class designed to take your fitness performance to new heights, unlock the secrets of pelvic floor health, and enhance your body-mind connection.
Discover cutting-edge techniques and strategies in our instructive class, guided by Christine Abrams, who will empower you to achieve peak physical condition and optimize your overall well-being.
To further enrich your experience, we have prepared a delightful rolled goodie, and an elevating Kosmic Kombucha meticulously curated to provide an indulgent treat and a token of our commitment to your well-being.
After the session, enter our exclusive Post-Class Relaxation Zone, where you can unwind, rejuvenate, and connect with fellow participants in a tranquil ambiance, allowing your mind and body to fully absorb the benefits of the class.
Snacks will be provided by Chef Rj Marvin of Barrel + Brine